What I Learned From 30 Days of Yoga with Adriene

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I'm not a stranger to yoga, having started practicing about 6 months ago, and managing to practice at least twice a week. But I always tend to struggle with the month of January, so when I saw that my favourite YouTube yogi, Yoga with Adriene, was launching Home, a 30 Day Yoga Journey, to take you through January, I was in. I know how much yoga can lift my mood, so I was hoping that 30 days of yoga would have a positive impact. If you're not familiar with Adriene Mishler, I urge you to check out her YouTube channel, Yoga with Adriene. I love her videos, I think she cues really well, talks you into poses with enough information, and ...

My Couch to 5k Diary

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This isn't my first time around on the Couch to 5k programme. I'm embarrassed to admit that it's actually my 4th time! Pregnancy always absolutely floors me, with constant sickness, and then I find those first few years of motherhood so all consuming that fitting in exercise seems impossible so I fully fell off the running wagon. Back at the end of the summer, it finally felt like the right time for me to get myself off the couch and back into my running gear. I'd reached a point where I was a large size 16 and very unhappy with my body, and also felt like I needed to start making time for myself somehow. I wanted to keep a ...

My relationship with running and the Couch to 5K

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I am not a natural runner. I was the type at school who shunned any form of exercise, who would ‘go long’ during rounders, who saw the monthly ‘cross country’ as a nice leisurely walk around the local housing estate (although that perhaps says more about my school’s view of what the term ‘country’ covers). Suffice to say, I was not a fan of exercise.   Fast forward a few (ahem – many!) years to around my mid-twenties, and I finally discovered that exercise is the only way that I shift weight. And somewhere along the line I realised that I quite enjoy it.   Even after a long time of working my way through various home workout DVD’s, I still hadn’t tried running ...