
Disclosure: I was invited by The Massage Company for a massage in exchange for this blog post. When I think of massage, it tends to be something that I think of as a luxury and a bit of a treat. I love a spa day, and the massage is always my favourite part of that, but it's not something that I've ever done as a regular thing, and I suspect many people are the same. But The Massage Company want to change that, and encourage more people to make massage a part of their regular routine. There are so many health benefits to regular massage, including decreased stress levels, improved circulation, reduced muscle tension, reduce anxiety and depression, improved sleep, and increased ...